AllerLog guides
Guides to tracking your baby's first foods.
Step-by-step guides for the things parents actually search for when starting solids: which allergens to introduce and how to keep track, what to write in a food diary, how to log a suspected reaction, and how to do each one in AllerLog in a few taps. Several include a free printable.
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Allergens
Allergen introduction tracker: introduce the top 9 allergens and keep them going
A printable Big 9 tracker for first tries and weekly servings, plus what guidelines say about timing and keeping allergens in.
Read the guide → Cow's milk allergyCMPA symptom diary: what to track when your baby has cow's milk allergy
What to log when cow's milk allergy is suspected or diagnosed: hidden dairy, delayed symptoms, stools, sleep and skin.
Read the guide → Cow's milk allergyMilk ladder tracker: how to log each step of the milk ladder
A printable step log for the milk ladder, what to record at each step, and how to track it in AllerLog with check-ins.
Read the guide →Food diaries & templates
Baby food diary template: free printable and how to fill it in
A free printable diary with the eight columns that matter, a filled-in example, and how to read it after a few weeks.
Read the guide → Weaning (UK)Weaning food diary: a free printable template and how to use it
For UK parents: a printable weaning diary, the NHS allergen list to tick off, and the signs worth a call to your GP.
Read the guide →Starting solids & BLW
Starting solids tracker: what to track in the first months
Readiness signs, a sample first month, and the five things worth tracking as your baby works through dozens of new foods.
Read the guide → Baby-led weaningBaby-led weaning tracker: how to track BLW foods and reactions
How to log finger foods when you can't tell what was eaten, introduce allergens the BLW way, and keep reactions traceable.
Read the guide → Checklist100 first foods checklist: a free printable and how to track it
A printable list of 100 first foods in eight groups, with the common allergens marked and the foods to hold off on.
Read the guide →Symptoms & reactions
Baby food reaction log: what to write down when you suspect a reaction
The ten details doctors ask about after a suspected reaction, in a printable log, plus what to do (and not do) next.
Read the guide → Poop & digestionBaby poop tracker for starting solids: link every diaper to the food before it
A simple 1–5 poop score, what's normal once solids start, the red flags, and how to tie each diaper back to a meal.
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